Instructions: _____ Headphones Recommended. “Flexible thinking allows us to come up with ways to tackle prob Smith says: ‘You need cognitive flexibility to stay resilient in the face of pressure, which in turn is necessary for good mental health.’ All webinars carry 1.5 PDHs (Professional Development Hours) unless otherwise specified. Visualize being flexible in your thinking. Health professionals believe that improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. Behaviors learned and practiced in one setting may not be appropriate in others. Build Mental Flexibility to Improve Your Effectiveness. Studies from 2007 suggest that mindfulness meditation can help engage new neural pathways, resulting in improved self-observational skills and increased mental flexibility. Spending time outdoors (just 20 minutes in the sunshine) can nurture your resilience, as can meditating and having a spiritual practice. Here’s how you can increase your mental flexibility. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Sort as many letters as possible! Flexibility leads to openness, more opportunities, and less depression and anxiety. 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. Emotional flexibility describes the capacity to produce context-dependent responses to life events, and to respond flexibly to changing emotional circumstances. What Is Cognitive Flexibility? May 5, 2020 by DivDir A. Be intentional. Anticipate and plan for situations which require mental flexibility and thinking on one’s feet (unfamiliar social surroundings, unfamiliar tasks). Improve your memory by studying with music or by singing because it increases dopamine release, which is tied to motivation, learning and memory. When you enter a situation, no matter if it is familiar or not, take on a childlike sense of wonder and exploration. Question your thoughts and words. Simply put, cognitive flexibility reflects how we approach new challenges, tasks, and problems each day — and the healthy mindset with which we overcome obstacles. Start Post . Most employees spend the majority of their waking hours at work--more than one third of their day. How can we improve our mental flexibility as we age, and what are some of the aging-related factors which contribute to decreased mental flexibility? 9 Ways to Improve Cognitive Flexibility And Reduce Rigid Behavior Rigid behavior and thinking are part of autism’s diagnostic criteria . Mental flexibility is aided by novelty, and that contributes to brain growth and development throughout a lifetime. The flexibility to learn new skills and adapt to change. The ability to build and maintain fulfilling relationships. Dispute those thoughts and words that don’t serve you. Be open-minded. A new situation and its required behaviors must be anticipated and practiced. Date: May 13, 2020 7:00 pm – 8:30 pm; Categories: Workshop; Wondering how to stay creative and effective when the world keeps changing around you? How to Improve Cognitive Flexibility? Better flexibility may: Improve your performance in physical activities; Decrease your risk of injuries; Help your joints move through their full range of motion; Enable your muscles to work most effectively; Stretching also increases blood flow to the muscle. Mental flexibility Functional magnetic resonance imaging is a neuroimaging procedure using MRI technology that measures brain activity by detecting changes associated with blood flow. There are many ways to improve flexibility, from effective stretches that you can do as part of an easy-to-follow home routine, to more structured flexibility workouts such as a yoga class. 3. 1. How often should I do strength and flexibility exercises? Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Here are some ways to work on your psychological range of … Don ’ t serve you may learn to enjoy the ritual of before. Help improve attention, focus, empathy, and that contributes to growth. 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