Like, besides maybe fungus, I don’t think there’s anything else visible to the naked eye that is as different from humans as insects\arachnids are. I might die. I don’t like that insect being here, and (unfortunately) I’m going to have to do something about it… Other than scream.” 3. You can use this technique in any situation whenever you're feeling afraid of ghosts or something paranormal. You are in this situation and while it sucks, you’ve got to accept the circumstances. How to Overcome Fear. Get equipped. Fear can actually help keep you safe by alerting you to potentially dangerous situations. Spend quality time with the people you enjoy being around. Trypophobia is a fear or disgust of closely-packed holes. If you have a fear of bugs and insects you might stop interacting with people because you would not leave the house. People who have it feel queasy when looking at surfaces that have small holes gathered close together. According to an article in the Cultural Entomology Digest, people with this fear often bring items that they believe to be bugs to pest control or medical professionals.These specimens, gathered around the house, often turn out to be bits of lint, scabs or dust, rather than the feared bugs. Try to make a point of imagining ridiculous, cartoonish ghosts and monsters. You are scared of bugs. Take Control of Your Life. Try new things. Use humor to disarm your fear. Identify the problems with being a pushover. Such is the case for people afflicted by a fear of wasps (spheksophobia) and/or bees (apiphobia or melissophobia). Because they’re fucking weird. Children who have witnessed a parent or loved one react with fear to an insect tend to respond similarly. Getting isolated socially can also cause entomophobia or fear of bugs & insects. However, there are times when fear runs amok and disrupts your daily life. Most of all, keep active and engaged with positive activities. Some people worry about their homes or bodies becoming infested with bugs. Here are a few tips, based on the advice of other people over 50 who have conquered their fear of dying. Challenge yourself. The fear of germs manifests with an inflated or irrational fear of, if I touch something dirty or contaminated, or if I don’t clean/wash/wipe, perhaps in some ritualistic way, a number of things could happen: I could get sick. Say to yourself, “Wow, that’s a bug ,and a scary one at that. Everyone experiences fear sometimes. Fear of insects may also be a learned response. This isn’t good at all. If you’re leery of expressing your opinion in a direct manner, here are six ways to get over your fear of confrontation: 1. Your health decline and you develop the feeling or itchiness and irritation all over your skin and then cause skin diseases. Fear of Infestation . Humor is a great way to defuse tense situations and take away the power that a fear has over you. 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